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Sesame crusted sliced ahi tuna on top of brown rice with sautéed spinach and sliced green onions

Sesame-Crusted Tuna Rice Bowl

Indulge in this mouthwatering sesame-crusted ahi tuna bowl, featuring perfectly seared tuna served atop a bed of nutty brown rice. This dish is a delightful blend of flavors and textures, complemented by sautéed spinach and drizzled with a creamy, umami-packed sauce made from tamari, gochujang, and mayo.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Korean
Servings 4
Calories 506 kcal

Ingredients
  

  • 2 cups brown rice prepared according to package
  • 4 tablespoons sesame seeds
  • 4 3oz ahi tuna fillets
  • 2 tablespoons canola oil
  • tablespoons toasted sesame oil divided
  • 2 cups baby spinach
  • 4 tablespoons scallions thinly sliced
  • teaspoons reduced-sodium tamari
  • 2 teaspoons unseasoned rice vinegar
  • 1 teaspoon grated fresh ginger
  • 3 cloves garlic minced
  • salt to taste

Sauce

  • ¼ cup avocado mayonnaise
  • 1 teaspoon gochujang
  • 1 teaspoon reduced-sodium tamari

Instructions
 

  • Cook rice according to the package instructions. Transfer the rice to a medium bowl and mix the remaining 1 tablespoon of sesame oil and salt to taste.
  • Spread 4 tablespoons of sesame seeds evenly on a large plate. Press the tuna fillets into the sesame seeds, flipping to coat both sides thoroughly. In a large nonstick skillet, heat 2 tablespoons of canola oil over medium-high heat until shimmering. Add the coated tuna fillets and cook, turning once, until the sesame seeds are golden brown and crispy, about 4 to 6 minutes for rare. Transfer the tuna to a cutting board, leaving the skillet as is.
  • Heat 1½ teaspoons of sesame oil in the skillet over medium heat. Add 8 ounces of baby spinach and cook, stirring occasionally, until completely wilted, about 2 minutes. Add the remaining 8 ounces of baby spinach and continue cooking, stirring occasionally, until all the spinach is wilted and appears dry, about 6 to 8 minutes. Remove from heat and stir in 3 tablespoons of scallions, 1 tablespoon of sesame oil, 1½ teaspoons of tamari, 2 teaspoons of rice vinegar, and the grated ginger and garlic.
  • Combine ¼ cup mayonnaise, 1 teaspoon gochujang, and the remaining 1 teaspoon tamari in a small bowl.
  • Divide the rice evenly among 4 bowls. Top each bowl with approximately ⅓ cup of the spinach mixture. Slice the tuna into ¼-inch thick pieces, sprinkle with salt if desired, and arrange on top of the rice. Drizzle each bowl with 1 tablespoon of gochujang mayonnaise and garnish with the remaining 1 tablespoon of scallions.
Keyword healthy, rice bowl, sauteed spinach, seared tuna